Who knows how accurate the calorie counter on the machine is. It is a good machine but who knows. I have found that putting the incline up and upping the resistance makes a good calorie burn and gets the heart rate going without having to go at a fast pace...i guess it is more like stair climbing.
Wow, that's a lot of calories for 40 minutes of exercise. That must have been some killer pace! Way to go!
ReplyDeleteWho knows how accurate the calorie counter on the machine is. It is a good machine but who knows. I have found that putting the incline up and upping the resistance makes a good calorie burn and gets the heart rate going without having to go at a fast pace...i guess it is more like stair climbing.
ReplyDelete