Breakfast and Lunch

Breakfast:
1 yoplait light yogurt made into a parfait with 1 c. berries and 1/4 low fat granola (at least I think it was low fat...it was the end of the bag and had lost the box so I couldn't get the nutritional info)
300 calories

Lunch:
Tuna Sandwich (230)
clementine (30)
30 reduced fat Cheez-its (130)
~400 calories

I made the tuna like this:
to 1 can solid white albacore add 1 Tbsp mayo and 1/4 c. nonfat plain yogurt.  Mix well and add a bunch of fresh cracked pepper and 1 celery stalk chopped finely for some freshness and crunch.  Use 1/2 of this mixture to make one sandwich.  I use Nature's Own whole wheat bread which is only 50 calories per slice.  So, the tuna is 130 calories and the bread is 100 for a 230 calorie sandwich.

I have also had 1.5 bottles of water (28 oz bottle)